Get a chess or cooking timer and have them set for 15 seconds before you have to fold and remember to hit them when your turn comes!
Sounds idiotic but some people play with poker chips. Try it , it may help!
That is a good idea but,I wont be making that mistake again.
I think the reason it happened was I just left a table that was
a regular table where you have 20 seconds to act and sat down
at a turbo table where you only have 10 seconds to act and didn't
notice it was a turbo ,that hand was one off the first hands I got
when I joined the table.I also play with no volume so I couldn't hear the
warning beep but either way I still wasn't paying attention and should off been.