I thought I'd share this with all of you. I never tilt anymore. If someone takes a chance, whether smart or dumb, and end up giving me a bad beat, i just think to myself,." I've done that before" I think back to all the times i have handed someone a bad beat, so when it happens to me, I dont get on tilt. I think back, I regroup, take a deep breath and bounce back. That is what separates great poker players and everybody else, the ability to take a bad beat and bouncve back, also the ability to take all the good with all the bad. So, the next time you feel yourself getting on tilt, take a breath and think back to when you did it to someone. believe me, it works.